Say goodbye to diets, crazy workouts and results that don't last. Say hello to feeling great, enjoying the process and putting years of frustration behind you.

No rules. No restrictions. Just good habits for a healthier lifestyle you enjoy.

Get control of your nutrition & health

No more diets, fads, cleanses or crazy workouts. Eat well, easily and consistently.

Get the body you've always wanted

Lose weight, gain energy, rediscover your confidence and learn to love yourself.

Expert coaching for consistent progress

Breakthrough challenges with the support, accountability and coaching you need.

Small practices, massive results

Small, daily practices add up to massive transformation. Develop healthy habits that last a lifetime.

Fits easily into your busy life

By approaching things in bitesize chunks, getting in shape is much easier, even for the busiest of people.

30 Day Money-Back Guarantee

I'm here to help. Find it's not right for you? No problem, we'll say a friendly goodbye and you'll get all your money back.

Real people. Real results.

Hear what past and current clients have to say about working with Phil and how it's changed their lives.




Meet Your Coach - Phil Curtis

Phil specialises in helping people lose weight in a sustainable and enjoyable way.

He prides himself on his level of support and positivity.

Most people find making changes difficult enough, let alone trying to maintain those changes.

Phil is an expert at making change easy so you can live the healthy, active lifestyle you want.

His unwavering support will guide you every step of the way, inspiring you to be the best you can be.

Easy To Use Online Platform

You’ll start by telling me all about yourself, including your goals, health challenges and daily routine. From there, I’ll customise your entire program and we’ll take the first steps forward.

Small Yet Powerful Practices

We’ll work together to create and practice healthy habits across every aspect of your life, from nutrition and sleep to movement and mindfulness. These new habits will help you feel more calm, confident and strong.

Personal Coaching And Progress Tracking

I’ll check in with you regularly to guide you every step of the way. We track everything from your measurements to your consistency so you can see just how much progress you’ve made.


Choose the level of support that best suits you




Monthly Check-in

Goal Setting & Personalised Healthier Eating Action Plan

Tracked Health Metrics

Great for those who need some extra guidance and accountability






Evolution Package PLUS...

Unlimited Check-ins

Online Platform / App

Daily Accountability Tracker

Nutrition Education

Great for those who struggle to maintain their progress





Transformation Package PLUS...

Weekly Personal Training Sessions

Monthly Supply of World's Healthiest Tea & Coffee

SIGN UP BONUS - Complementary Medical Healthcare Review

SIGN UP BONUS - Four Complementary Hypnotherapy Sessions (Worth £320)

Great for those who want to get in their best physical and mental health


Frequently Asked Questions

Coaching with Phil is designed to help you improve your health and achieve your goals through a habit change process.

Phil's expert coaching and guidance will ensure you stay on track and get the best results possible.

If you are here, it's likely you've already tried several times to change your body and health with limited or no success.

Working with Phil is different because we actually focus on you and your life. This is not a copy and paste plan that works until life gets in the way. 

This is about creating healthy habits you feel confident of maintaining no matter what life throws at you. 

This is about creating a better normal that you enjoy. 

Once enrolled, Phil will be in touch within 24 hours to book your first check-in.

This comes down to you, how much support you need and how many changes you would benefit from making.

Typically, most people work with Phil for 9-12 months to both get results and be in a position to maintain them on their own.

12 months may seem like a long time but it allows us to do this properly and make sure the changes you make are for the long term.

However, you are able to cancel at any time during the program with a one month notice period.

I don't want to lock you into something you no longer want. This program is only designed to help you.

The different price points hopefully offer you a solution that's right for you.

Payments are taken monthly and can be made by card or Paypal. If you wish to pay up front, please contact Phil before enrolling.

Subject to the '30 Day Money Back Guarantee', you are entitled to a full refund within the first 30 days of your purchase if you decide it isn't right for you during that time.

So trying it is a no-risk proposition.

Refunds are not available at any other time.

If you have any further questions, please feel free to email me at [email protected] or contact "Phil Curtis Health Coach" through Facebook Messenger:


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